Anxiety and Phobia Workbook, The

Edmund J. Bourne

Anxiety and Phobia Workbook, The

Anxiety and Phobia Workbook, The

Edmund J. Bourne
Pehmeäkantinen
22,95 €
Saatavuus: Lähetetään 10-25 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 18.8.2021 - 3.9.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja New Harbinger Publications
    • ISBN 9781684034833
    • Tuotekoodi 9781684034833
    • Kirjoittajat Edmund J. Bourne
    • Kieli Englanti
    • Ilmestymispäivä 01.05.2020
    • Sivumäärä 528
    • Asiasanat Leadership; God's Word - Study; Mental Health
    • Pituus (mm) 246.38
    • Leveys (mm) 198.12
    • Korkeus (mm) 30.48
    • Paino (g) 0.998

Tuotekuvaus

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips


Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja New Harbinger Publications
    • ISBN 9781684034833
    • Tuotekoodi 9781684034833
    • Kirjoittajat Edmund J. Bourne
    • Kieli Englanti
    • Ilmestymispäivä 01.05.2020
    • Sivumäärä 528
    • Asiasanat Leadership; God's Word - Study; Mental Health
    • Pituus (mm) 246.38
    • Leveys (mm) 198.12
    • Korkeus (mm) 30.48
    • Paino (g) 0.998

Tuotekuvaus

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips


Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Tämä tuote kuuluu tuoteryhmiin

Yhteydenottolomake Oma Suomalainen -tili

Tähdellä merkityt kentät ovat pakollisia.

Hyväksyn, että tietoni tallennetaan viestintää varten. Lue lisää tietosuojaselosteesta.