• Tuotekuvaus

  Activities, recipes, exercises, motivational quotes, and more to help you stay calm and sane during uncertain times
  
  Take a deep breath, and add a bit of lightness and ease into this gut-wrenching time. Float away from all the political tension for a moment. You get to choose how you handle all of this political and world drama. Only you have that power.
  
  This de-stressing book is packed to the brim with self-care and calming activities, including mazes, word searches, and coloring book pages, as well as simple exercises, inspirational quotes, mocktail recipes, and diet suggestions for maintaining a healthy lifestyle and finding inner peace amidst political turmoil.
  
  This handy book gives you nine types of techniques to ease your soul and stay sane:
  Play: Everything about self-care and de-stressing you learned in preschool Move: A change of scenery?even from your computer to outside next to a tree?can help reduce stress levels Challenge: Actively engaging your mind in a new activity can promote a sense of accomplishment and lead to a more relaxed state. Escape: Running away from your problems can be okay if you only do it for a little while. Moving to a new country is not needed. Breathe: Be here now! It?s the only now you?ll ever experience. Create: Creating something, whether it be art, music, writing, or even cooking allows your mind to focus on something other than your stressful thoughts. Laugh: Laughter can stimulate circulation and aid muscle relaxation. Nourish: This means exchanging your cocktail for a smoothie . . . or at least a mocktail, as well as eating a healthy, balanced diet rich in essential nutrients. Some foods have the ability to lower stress hormones like cortisol and adrenaline, while boosting calming chemicals like serotonin. Love: Love provides a sense of security, support, and positive emotions, allowing you to feel less burdened by life''s challenges when you have a strong, loving connection with someone; essentially, the feeling of being loved can counteract the physiological effects of stress by releasing calming hormones and promoting overall well-being. This includes loving yourself!

• Tuotetiedot

  • Kustantaja / Valmistaja Skyhorse Publishing
  • ISBN 9781510783959
  • Tuotekoodi 9781510783959
  • Alanimike Word Searches, Mazes, Coloring Pages, Mocktail Recipes, Relaxing Stretches, and More to Help You Stay Calm and De-Stress in Uncertain Times
  • Kirjoittajat Grace Simpson
  • Kieli Englanti
  • Thema-luokitus Stressinhallinta; Itseapu, henkinen kasvu; Käsityöt ja askartelu
  • Ilmestymispäivä 06.07.2027
  • Vuosi 2027
  • Tuoteryhmä Ulk terveys (lääket, eläinlääk)
  • Tuotepääryhmä Ulkomaiset tietokirjat
  • Tuotelinja Kirjat
  • Sivumäärä 120
  • Pituus (mm) 279
  • Leveys (mm) 216
  • Paino (g) 197
  • Tuotemuoto Pehmeäkantinen
  • ALV 13,5%

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