Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Leah Guzman

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Leah Guzman
Pehmeäkantinen
16,95 €
Arvioitu toimituspäivä: 5.10.2021 - 21.10.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Rockridge Press
    • ISBN 9781646111626
    • Tuotekoodi 9781646111626
    • Kirjoittajat Leah Guzman
    • Kieli Englanti
    • Ilmestymispäivä 31.03.2020
    • Sivumäärä 162
    • Asiasanat God's Word - Study; La Biblia de Las Americas - Devotional; English Standard Version - Reference
    • Pituus (mm) 233.68
    • Leveys (mm) 190.5
    • Korkeus (mm) 12.7
    • Paino (g) 0.363

Tuotekuvaus

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting--no previous art experience necessary.
  • Helpful supply lists and tips--Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Rockridge Press
    • ISBN 9781646111626
    • Tuotekoodi 9781646111626
    • Kirjoittajat Leah Guzman
    • Kieli Englanti
    • Ilmestymispäivä 31.03.2020
    • Sivumäärä 162
    • Asiasanat God's Word - Study; La Biblia de Las Americas - Devotional; English Standard Version - Reference
    • Pituus (mm) 233.68
    • Leveys (mm) 190.5
    • Korkeus (mm) 12.7
    • Paino (g) 0.363

Tuotekuvaus

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting--no previous art experience necessary.
  • Helpful supply lists and tips--Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

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