Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Shawn Stevenson

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Shawn Stevenson
Kovakantinen
24,95 €
Arvioitu toimituspäivä: 3.11.2021 - 19.11.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Little, Brown Spark
    • ISBN 9780316537919
    • Tuotekoodi 9780316537919
    • Kirjoittajat Shawn Stevenson
    • Kieli Englanti
    • Ilmestymispäivä 29.12.2020
    • Sivumäärä 432
    • Asiasanat Diet & Nutrition - Diets; Diet & Nutrition - Nutrition; Diet & Nutrition - Weight Loss
    • Pituus (mm) 231.14
    • Leveys (mm) 154.94
    • Korkeus (mm) 40.64
    • Paino (g) 0.658

Tuotekuvaus

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Little, Brown Spark
    • ISBN 9780316537919
    • Tuotekoodi 9780316537919
    • Kirjoittajat Shawn Stevenson
    • Kieli Englanti
    • Ilmestymispäivä 29.12.2020
    • Sivumäärä 432
    • Asiasanat Diet & Nutrition - Diets; Diet & Nutrition - Nutrition; Diet & Nutrition - Weight Loss
    • Pituus (mm) 231.14
    • Leveys (mm) 154.94
    • Korkeus (mm) 40.64
    • Paino (g) 0.658

Tuotekuvaus

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Tämä tuote kuuluu tuoteryhmiin