Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Tabatha Chansard

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Tabatha Chansard
Pehmeäkantinen
15,95 €
Saatavuus: Lähetetään 10-25 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 10.8.2021 - 26.8.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Althea Press
    • ISBN 9781641524018
    • Tuotekoodi 9781641524018
    • Kirjoittajat Tabatha Chansard
    • Kieli Englanti
    • Ilmestymispäivä 09.07.2019
    • Ikäsuositus alkaen 13
    • Ikäsuositus päättyen 19
    • Luokka-aste 08 - 14
    • Sivumäärä 152
    • Asiasanat Reference
    • Pituus (mm) 254
    • Leveys (mm) 202.946
    • Korkeus (mm) 10.668
    • Paino (g) 0.422

Tuotekuvaus

Conquer anxiety and calm your body and mind―a workbook for teens ages 13 and up

Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment―so it doesn't ruin your day and run your life.

You'll find out how to identify the types of anxiety you're experiencing―general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.

The Conquer Anxiety Workbook for Teens lets you:

  • Soothe your mind―Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs.
  • Understand your body―Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.
  • Write in the book―This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.

Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Althea Press
    • ISBN 9781641524018
    • Tuotekoodi 9781641524018
    • Kirjoittajat Tabatha Chansard
    • Kieli Englanti
    • Ilmestymispäivä 09.07.2019
    • Ikäsuositus alkaen 13
    • Ikäsuositus päättyen 19
    • Luokka-aste 08 - 14
    • Sivumäärä 152
    • Asiasanat Reference
    • Pituus (mm) 254
    • Leveys (mm) 202.946
    • Korkeus (mm) 10.668
    • Paino (g) 0.422

Tuotekuvaus

Conquer anxiety and calm your body and mind―a workbook for teens ages 13 and up

Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment―so it doesn't ruin your day and run your life.

You'll find out how to identify the types of anxiety you're experiencing―general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.

The Conquer Anxiety Workbook for Teens lets you:

  • Soothe your mind―Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs.
  • Understand your body―Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.
  • Write in the book―This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.

Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.

Tämä tuote kuuluu tuoteryhmiin

Yhteydenottolomake Oma Suomalainen -tili

Tähdellä merkityt kentät ovat pakollisia.

Hyväksyn, että tietoni tallennetaan viestintää varten. Lue lisää tietosuojaselosteesta.