Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life, The

Robert Butera / Ilene S., Rosen

Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life, The

Robert Butera / Ilene S., Rosen
Pehmeäkantinen
16,95 €
Saatavuus: Lähetetään 5-20 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 9.8.2021 - 18.8.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Llewellyn Publications
    • ISBN 9780738757674
    • Tuotekoodi 9780738757674
    • Kirjoittajat Robert Butera; Ilene S., Rosen
    • Kieli Englanti
    • Ilmestymispäivä 08.07.2021
    • Asiasanat Yoga; Inspiration & Personal Growth; Nueva Version International - Youth & Teen
    • Pituus (mm) 226.06
    • Leveys (mm) 152.4
    • Korkeus (mm) 20.32
    • Paino (g) 0.408

Tuotekuvaus

Reclaim Your Health with this Whole-Person Approach to Wellness

Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.

The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Llewellyn Publications
    • ISBN 9780738757674
    • Tuotekoodi 9780738757674
    • Kirjoittajat Robert Butera; Ilene S., Rosen
    • Kieli Englanti
    • Ilmestymispäivä 08.07.2021
    • Asiasanat Yoga; Inspiration & Personal Growth; Nueva Version International - Youth & Teen
    • Pituus (mm) 226.06
    • Leveys (mm) 152.4
    • Korkeus (mm) 20.32
    • Paino (g) 0.408

Tuotekuvaus

Reclaim Your Health with this Whole-Person Approach to Wellness

Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.

The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

Tämä tuote kuuluu tuoteryhmiin

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