{"product_id":"yoga-for-mind-body-and-soul","title":"Yoga for Mind, Body and Soul","description":"Harmonize your mind-body-soul connection through the transformative power of yogaIt's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages. This uplifting guide will help you:- Quieten your mind through meditation and breathwork- Strengthen your body through a variety of asanas- Nourish your soul through self-awareness and yogic philosophySo roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":58470341673295,"sku":"9781837999552","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781837999552_1-yoga-for-mind-body-and-soul.jpg?v=1786648195","url":"https:\/\/www.suomalainen.com\/products\/yoga-for-mind-body-and-soul","provider":"Suomalainen.com","version":"1.0","type":"link"}