{"product_id":"why-we-love-to-hate-ourselves","title":"Why We Love to Hate Ourselves","description":"Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?For most of us, negative self-talk is an unconscious habit that we barely realise we’re doing. But psychotherapist Owen O’Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health. Breaking this habit can change your life. With Owen’s simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":58466864595279,"sku":"9780241808375","price":31.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.suomalainen.com\/products\/why-we-love-to-hate-ourselves","provider":"Suomalainen.com","version":"1.0","type":"link"}