{"product_id":"what-your-doctor-isnt-telling-you-about-food-1","title":"What Your Doctor Isn't Telling You About Food","description":"'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones\u003cbr\u003e\u003cbr\u003e'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills, Founder of Deliciously Ella\u003cbr\u003e\u003cbr\u003eIn this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology - and how you can reclaim control.\u003cbr\u003e\u003cbr\u003eDrawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:\u003cbr\u003e\u003cbr\u003e* How diet has become the number one driver of early death and disability \u003cbr\u003e* Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing \u003cbr\u003e* The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference\u003cbr\u003e* Why 'healthy eating' is easier, cheaper and more realistic than you've been led to believe \u003cbr\u003e* The powerful daily habits that can transform your long-term health - without fads, guilt or perfectionism \u003cbr\u003e\u003cbr\u003eThis is not another diet book. It's a clear, compassionate roadmap for living better - backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn't Telling You About Food gives you the tools to take charge of your health starting today.\u003cbr\u003e\u003cbr\u003eSimple. Evidence-based. Life-changing.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":58035282280783,"sku":"9781399742597","price":27.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.suomalainen.com\/products\/what-your-doctor-isnt-telling-you-about-food-1","provider":"Suomalainen.com","version":"1.0","type":"link"}