{"product_id":"weights-over-take-back-control-the","title":"Weight's Over - Take Back Control, The","description":"''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital\u003cbr\u003e ''This book is a game-changer.'' Dale Pinnock, Nutritionist\u003cbr\u003e\u003cbr\u003eThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003cbr\u003eIn The Weight''s Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003cbr\u003eUsing the tools within this book, you''ll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":56718231109967,"sku":"9781399731133","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781399731133_1-weights-over-take-back-control-the.jpg?v=1767068580","url":"https:\/\/www.suomalainen.com\/products\/weights-over-take-back-control-the","provider":"Suomalainen.com","version":"1.0","type":"link"}