{"product_id":"toolkit-for-modern-life-a","title":"Toolkit for Modern Life, A","description":"''Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn''t another book out there like this and it should be a mandatory read for anyone with a brain.'' - Anna Whitehouse, founder of Mother Pukka \u003cbr\u003e\u003cbr\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram''s @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003cbr\u003e\u003cbr\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.\u003cbr\u003e\u003cbr\u003e* Call out and manage feelings of imposter syndrome\u003cbr\u003e* Answer back to your inner critic\u003cbr\u003e* Become aware of and monitor your emotional capacity\u003cbr\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003cbr\u003e* Understand how the emotions cycle affects you\u003cbr\u003e* Identify what triggers anxiety for you and how to intercept it\u003cbr\u003e* Overcome the fear of making mistakes\u003cbr\u003e* Spot and call out your ''catastrophizing''\u003cbr\u003e* Identify and disarm social media comparisons\u003cbr\u003e* Align your decisions and actions with your core values\u003cbr\u003e* Assemble your own mental health toolkit for life","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":58574868480335,"sku":"9781529410228","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781529410228_1-toolkit-for-modern-life-a.jpg?v=1787816489","url":"https:\/\/www.suomalainen.com\/products\/toolkit-for-modern-life-a","provider":"Suomalainen.com","version":"1.0","type":"link"}