{"product_id":"think-less-sleep-more-1","title":"Think Less, Sleep More","description":"Are you tired of worrying about sleep?'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance'Illuminating, reassuring and deeply pragmatic... will be especially valuable for insomniacs seeking a new approach to bedtime' Publishers Weekly***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":58565063115087,"sku":"9781805464570","price":18.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.suomalainen.com\/products\/think-less-sleep-more-1","provider":"Suomalainen.com","version":"1.0","type":"link"}