Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best, The

Lucie Hemmen

Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best, The

Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best, The

Lucie Hemmen
Pehmeäkantinen
15,95 €
Saatavuus: Lähetetään 5-20 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 11.8.2021 - 20.8.2021
Toimituskulut alk 0 €

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Tuotetiedot

  • Näytä kaikki
    • Kustantaja Instant Help Publications
    • ISBN 9781684035847
    • Tuotekoodi 9781684035847
    • Kirjoittajat Lucie Hemmen
    • Kieli Englanti
    • Ilmestymispäivä 01.02.2021
    • Ikäsuositus alkaen 13
    • Ikäsuositus päättyen 19
    • Luokka-aste 08 - 14
    • Sivumäärä 200
    • Asiasanat Naturopathy; Reference; Multi-Language Phrasebooks
    • Pituus (mm) 200.66
    • Leveys (mm) 152.4
    • Korkeus (mm) 12.7
    • Paino (g) 0.24

Tuotekuvaus

"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
--Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Instant Help Publications
    • ISBN 9781684035847
    • Tuotekoodi 9781684035847
    • Kirjoittajat Lucie Hemmen
    • Kieli Englanti
    • Ilmestymispäivä 01.02.2021
    • Ikäsuositus alkaen 13
    • Ikäsuositus päättyen 19
    • Luokka-aste 08 - 14
    • Sivumäärä 200
    • Asiasanat Naturopathy; Reference; Multi-Language Phrasebooks
    • Pituus (mm) 200.66
    • Leveys (mm) 152.4
    • Korkeus (mm) 12.7
    • Paino (g) 0.24

Tuotekuvaus

"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
--Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra.

Tämä tuote kuuluu tuoteryhmiin

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