{"product_id":"take-a-moment","title":"Take a Moment","description":"Modern life isn?t just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It?s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":56917768896847,"sku":"9781789290387","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781789290387_1-take-a-moment.jpg?v=1769597108","url":"https:\/\/www.suomalainen.com\/products\/take-a-moment","provider":"Suomalainen.com","version":"1.0","type":"link"}