{"product_id":"small-portions-high-nutrition","title":"Small Portions, High Nutrition","description":"Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":58466426913103,"sku":"9780600640561","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9780600640561_1-small-portions-high-nutrition.jpg?v=1786644315","url":"https:\/\/www.suomalainen.com\/products\/small-portions-high-nutrition","provider":"Suomalainen.com","version":"1.0","type":"link"}