{"product_id":"shaolin-spirit-1","title":"Shaolin Spirit","description":"‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":57053540909391,"sku":"9781802067101","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781802067101_1-shaolin-spirit.jpg?v=1771476667","url":"https:\/\/www.suomalainen.com\/products\/shaolin-spirit-1","provider":"Suomalainen.com","version":"1.0","type":"link"}