{"product_id":"self-guided-emdr-workbook","title":"Self-Guided EMDR Workbook","description":"Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs\u003cbr\u003e\u003cbr\u003eIf you feel stuck in the past—triggered by memories, overwhelmed by anxiety, or trapped in patterns you can’t explain—Self-Guided EMDR Workbook offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.    \u003cbr\u003e\u003cbr\u003eInside, you’ll learn how to:  \u003cbr\u003eIdentify the root memories behind emotional triggers   \u003cbr\u003eReduce the intensity of distressing thoughts and reactions   \u003cbr\u003eReprocess painful memories so they feel less overwhelming   \u003cbr\u003eReplace negative self-beliefs with healthier, more accurate ones   \u003cbr\u003eBuild practical tools for emotional regulation and resilience  \u003cbr\u003e\u003cbr\u003eThrough clear explanations, guided exercises, and step-by-step worksheets, you’ll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":58932228456783,"sku":"9798217330904","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/fc129b83f6c64d1e87953b15144f716e9798217330904_1.jpg?v=1790748335","url":"https:\/\/www.suomalainen.com\/products\/self-guided-emdr-workbook","provider":"Suomalainen.com","version":"1.0","type":"link"}