Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem"

Acs Acn, Faith Harper Phd Lpc-S

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem"

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem"

Acs Acn, Faith Harper Phd Lpc-S
Pehmeäkantinen
5,95 €
Arvioitu toimituspäivä: 14.10.2021 - 1.11.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Microcosm Publishing
    • ISBN 9781621061410
    • Tuotekoodi 9781621061410
    • Kirjoittajat Acs Acn, Faith Harper Phd Lpc-S
    • Kieli Englanti
    • Ilmestymispäivä 06.11.2018
    • Asiasanat Industries - Media & Communications
    • Pituus (mm) 208.28
    • Leveys (mm) 134.62
    • Korkeus (mm) 10.16
    • Paino (g) 0.045

Tuotekuvaus

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Microcosm Publishing
    • ISBN 9781621061410
    • Tuotekoodi 9781621061410
    • Kirjoittajat Acs Acn, Faith Harper Phd Lpc-S
    • Kieli Englanti
    • Ilmestymispäivä 06.11.2018
    • Asiasanat Industries - Media & Communications
    • Pituus (mm) 208.28
    • Leveys (mm) 134.62
    • Korkeus (mm) 10.16
    • Paino (g) 0.045

Tuotekuvaus

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!

Tämä tuote kuuluu tuoteryhmiin

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