{"product_id":"self-care-for-black-women","title":"Self-Care for Black Women","description":"Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003cbr\u003e\u003cbr\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003cbr\u003e \u003cbr\u003eYou’ll find prompts like:\u003cbr\u003e -Map out your feelings about a microaggression\u003cbr\u003e -Make a list of your safe spaces\u003cbr\u003e -Detail out an entire day dedicated to your self-care\u003cbr\u003e -And more!\u003cbr\u003e \u003cbr\u003eIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":57419058774351,"sku":"9781507217313","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781507217313_1-self-care-for-black-women.jpg?v=1775587739","url":"https:\/\/www.suomalainen.com\/products\/self-care-for-black-women","provider":"Suomalainen.com","version":"1.0","type":"link"}