{"product_id":"rasayana","title":"Rasayana","description":"‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine HemsleyWhat if vitality is not lost with age, but lost in the way we live?We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path. Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: – Herbs, foods and recipes for digestion and sustained energy– Sacred rhythms to live in harmony with nature– Yoga and breathwork for strength, flexibility and clarity– Meaning and purpose to support a more fulfilling way of life– A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":57842912526671,"sku":"9781399429801","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781399429801_1-rasayana.jpg?v=1780466787","url":"https:\/\/www.suomalainen.com\/products\/rasayana","provider":"Suomalainen.com","version":"1.0","type":"link"}