Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, The

Katayune Kaeni

Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, The

Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, The

Katayune Kaeni
Pehmeäkantinen
15,95 €
Saatavuus: Lähetetään 10-25 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 16.8.2021 - 1.9.2021
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Rockridge Press
    • ISBN 9781648768378
    • Tuotekoodi 9781648768378
    • Kirjoittajat Katayune Kaeni
    • Kieli Englanti
    • Ilmestymispäivä 04.05.2021
    • Sivumäärä 202
    • Asiasanat Pregnancy & Childbirth; Leadership; Government & Business
    • Pituus (mm) 231.14
    • Leveys (mm) 187.96
    • Korkeus (mm) 15.24
    • Paino (g) 0.44

Tuotekuvaus

Techniques and strategies to manage anxiety during pregnancy

This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.

  • An evidence-based approach--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
  • For any expectant parent--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
  • For any experience level--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.

Diffuse anxiety and find peace with the help of The Pregnancy Workbook.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Rockridge Press
    • ISBN 9781648768378
    • Tuotekoodi 9781648768378
    • Kirjoittajat Katayune Kaeni
    • Kieli Englanti
    • Ilmestymispäivä 04.05.2021
    • Sivumäärä 202
    • Asiasanat Pregnancy & Childbirth; Leadership; Government & Business
    • Pituus (mm) 231.14
    • Leveys (mm) 187.96
    • Korkeus (mm) 15.24
    • Paino (g) 0.44

Tuotekuvaus

Techniques and strategies to manage anxiety during pregnancy

This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.

  • An evidence-based approach--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
  • For any expectant parent--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
  • For any experience level--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.

Diffuse anxiety and find peace with the help of The Pregnancy Workbook.

Tämä tuote kuuluu tuoteryhmiin

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