{"product_id":"practice-of-embodying-emotions-the","title":"Practice of Embodying Emotions, The","description":"“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice \u003cbr\u003e\u003cbr\u003eA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.\u003cbr\u003e\u003cbr\u003eThe ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAccess different types of emotions quicklyFacilitate embodiment and regulation of feelingsProcess and heal different traumas and attachment wounds\u003cbr\u003eA go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy). ","brand":"North Atlantic Books,U.S.","offers":[{"title":"Default Title","offer_id":57196538134863,"sku":"9781623174774","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781623174774_1-practice-of-embodying-emotions-the.jpg?v=1772958807","url":"https:\/\/www.suomalainen.com\/products\/practice-of-embodying-emotions-the","provider":"Suomalainen.com","version":"1.0","type":"link"}