{"product_id":"pilates-practice-cards","title":"Pilates Practice Cards","description":"Embrace self-care through movement with this set of 50 gentle Pilates exercise cards—to do at your own pace and in your own space.  \u003cbr\u003e\u003cbr\u003eWhether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.  \u003cbr\u003e\u003cbr\u003eDesigned for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment. \u003cbr\u003e\u003cbr\u003eUse your cards to: Unwind before bed Stretch out after a long day of work  Increase joint mobility  Build core strength  Perfect advanced Pilates exercises   . . . and much more! Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine. \u003cbr\u003e\u003cbr\u003eMove better, feel stronger, and reconnect with your body every day with Pliates Practice Cards.  \u003cbr\u003e\u003cbr\u003eAlso from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.  ","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":58470940016975,"sku":"9781805705536","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781805705536_1-pilates-practice-cards.jpg?v=1786656561","url":"https:\/\/www.suomalainen.com\/products\/pilates-practice-cards","provider":"Suomalainen.com","version":"1.0","type":"link"}