{"product_id":"owning-it-your-bullsh-t-free-guide-to-living-with-anxiety","title":"Owning it: Your Bullsh*t-Free Guide to Living with Anxiety","description":"''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k Down\u003cbr\u003e\u003cbr\u003eTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.\u003cbr\u003e\u003cbr\u003eThrough the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.\u003cbr\u003eWith extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.","brand":"Hachette Books Ireland","offers":[{"title":"Default Title","offer_id":57534131142991,"sku":"9781473657601","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781473657601_1-owning-it-your-bullsht-free-guide-to-living-with-anxiety.jpg?v=1776925664","url":"https:\/\/www.suomalainen.com\/products\/owning-it-your-bullsh-t-free-guide-to-living-with-anxiety","provider":"Suomalainen.com","version":"1.0","type":"link"}