Nutrient Diet: A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management, The

David A. Wright MM Mba Mhsa

Nutrient Diet: A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management, The

David A. Wright MM Mba Mhsa
Pehmeäkantinen
14,95 €
Saatavuus: Lähetetään 5-20 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 9.8.2021 - 18.8.2021
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Tuotetiedot

  • Näytä kaikki
    • Kustantaja iUniverse
    • ISBN 9781663210173
    • Tuotekoodi 9781663210173
    • Kirjoittajat David A. Wright MM Mba Mhsa
    • Kieli Englanti
    • Ilmestymispäivä 19.05.2021
    • Sivumäärä 338
    • Asiasanat Diet & Nutrition - General; Healthy Living
    • Pituus (mm) 229.108
    • Leveys (mm) 151.892
    • Korkeus (mm) 17.78
    • Paino (g) 0.454

Tuotekuvaus

"The vast majority of diet plans and approaches fail because they expect a person to make too many primary changes at once. In essence, they expect you to change overnight (instead of doing so gradually and naturally), leaving most dieters feeling frustrated and overwhelmed. And, plans, goals and objectives tend to fail when they require too many steps too quickly."

The Nutrient Diet is a "Lifestyle Approach" for general & mental health based upon sound psychological principles. The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation. The Nutrient Diet is the first book of its kind to take a "Cognitive Behavioral" approach to diet, nutrition, health, wellness, weight loss, weight management and lifestyle management. The Nutrient Diet truly is a "Trendsetter" in the diet, health, wellness, medicine, nutrition, weight loss, weight management and lifestyle fields. The Nutrient Diet also encompasses principles from "Ketogenic Diets" and "Ketogenic Approaches", taken from insights, research data and clinical findings introduced to Dr. Wright by Dr. Christopher Palmer, the Harvard Expert on the ketogenic diet. Dr. Palmer has used the "Ketogenic Diet" in his practice for the past 2 decades.

"Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate," Dr. Wright points out. "The Nutrient Diet shows you how to use planning, strategy, habits, rituals, actions, and behavior patterns (i.e., cognitive behavioral methods) so that they become allies in your weight-management, diet, and lifestyle goals. Together, these tools, methods, resources, strategies, and approaches will help you to develop healthy nutrition habits, lose weight, understand how foods work in your body, break food addictions, and develop better health and lifestyle practices - while simultaneously adding joy, happiness, and fulfillment to your life. Seeing Americans (including myself) gain weight during the COVID19 Pandemic inspired the writing of "The Nutrient Diet", since obesity is a significant risk factor for increased morbidity and mortality associated with a COVID19 infection. Weight really does matter, especially during a global pandemic associated with an insidious,

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja iUniverse
    • ISBN 9781663210173
    • Tuotekoodi 9781663210173
    • Kirjoittajat David A. Wright MM Mba Mhsa
    • Kieli Englanti
    • Ilmestymispäivä 19.05.2021
    • Sivumäärä 338
    • Asiasanat Diet & Nutrition - General; Healthy Living
    • Pituus (mm) 229.108
    • Leveys (mm) 151.892
    • Korkeus (mm) 17.78
    • Paino (g) 0.454

Tuotekuvaus

"The vast majority of diet plans and approaches fail because they expect a person to make too many primary changes at once. In essence, they expect you to change overnight (instead of doing so gradually and naturally), leaving most dieters feeling frustrated and overwhelmed. And, plans, goals and objectives tend to fail when they require too many steps too quickly."

The Nutrient Diet is a "Lifestyle Approach" for general & mental health based upon sound psychological principles. The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation. The Nutrient Diet is the first book of its kind to take a "Cognitive Behavioral" approach to diet, nutrition, health, wellness, weight loss, weight management and lifestyle management. The Nutrient Diet truly is a "Trendsetter" in the diet, health, wellness, medicine, nutrition, weight loss, weight management and lifestyle fields. The Nutrient Diet also encompasses principles from "Ketogenic Diets" and "Ketogenic Approaches", taken from insights, research data and clinical findings introduced to Dr. Wright by Dr. Christopher Palmer, the Harvard Expert on the ketogenic diet. Dr. Palmer has used the "Ketogenic Diet" in his practice for the past 2 decades.

"Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate," Dr. Wright points out. "The Nutrient Diet shows you how to use planning, strategy, habits, rituals, actions, and behavior patterns (i.e., cognitive behavioral methods) so that they become allies in your weight-management, diet, and lifestyle goals. Together, these tools, methods, resources, strategies, and approaches will help you to develop healthy nutrition habits, lose weight, understand how foods work in your body, break food addictions, and develop better health and lifestyle practices - while simultaneously adding joy, happiness, and fulfillment to your life. Seeing Americans (including myself) gain weight during the COVID19 Pandemic inspired the writing of "The Nutrient Diet", since obesity is a significant risk factor for increased morbidity and mortality associated with a COVID19 infection. Weight really does matter, especially during a global pandemic associated with an insidious,

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