{"product_id":"mindfulness-guide-for-the-frazzled-a","title":"Mindfulness Guide for the Frazzled, A","description":"**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**\u003cbr\u003e\u003cbr\u003e''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington\u003cbr\u003e\u003cbr\u003e''We are all frazzled, all of us...''\u003cbr\u003e\u003cbr\u003eFive hundred years ago no one died of stress: we invented this concept and now we let it rule us. \u003cbr\u003e\u003cbr\u003eIn A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.\u003cbr\u003e\u003cbr\u003eLet Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...\u003cbr\u003e\u003cbr\u003e''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":56855976771919,"sku":"9780241972069","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9780241972069_1-mindfulness-guide-for-the-frazzled-a.jpg?v=1768940988","url":"https:\/\/www.suomalainen.com\/products\/mindfulness-guide-for-the-frazzled-a","provider":"Suomalainen.com","version":"1.0","type":"link"}