Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy, The

Sheri L. Turrell / Christopher, McCurry

Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy, The

Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy, The

Sheri L. Turrell / Christopher, McCurry
Pehmeäkantinen
15,95 €
Saatavuus: Lähetetään 10-25 arkipäivässä, tilaustuote. Arvioitu toimituspäivä: 9.8.2021 - 25.8.2021
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Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Instant Help Publications
    • ISBN 9781684031153
    • Tuotekoodi 9781684031153
    • Kirjoittajat Sheri L. Turrell; Christopher, McCurry
    • Kieli Englanti
    • Ilmestymispäivä 01.10.2018
    • Ikäsuositus alkaen 13
    • Ikäsuositus päättyen 19
    • Luokka-aste 08 - 14
    • Sivumäärä 160
    • Asiasanat Naturopathy; Yiddish; Diseases - Genetic
    • Pituus (mm) 248.92
    • Leveys (mm) 200.66
    • Korkeus (mm) 12.7
    • Paino (g) 0.318

Tuotekuvaus

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.

Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations--such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.

In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

Tämä tuote kuuluu tuoteryhmiin

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Instant Help Publications
    • ISBN 9781684031153
    • Tuotekoodi 9781684031153
    • Kirjoittajat Sheri L. Turrell; Christopher, McCurry
    • Kieli Englanti
    • Ilmestymispäivä 01.10.2018
    • Ikäsuositus alkaen 13
    • Ikäsuositus päättyen 19
    • Luokka-aste 08 - 14
    • Sivumäärä 160
    • Asiasanat Naturopathy; Yiddish; Diseases - Genetic
    • Pituus (mm) 248.92
    • Leveys (mm) 200.66
    • Korkeus (mm) 12.7
    • Paino (g) 0.318

Tuotekuvaus

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.

Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations--such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.

In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

Tämä tuote kuuluu tuoteryhmiin

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