{"product_id":"mindful-compassion","title":"Mindful Compassion","description":"Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.\u003cbr\u003e\u003cbr\u003e Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.\u003cbr\u003e\u003cbr\u003e In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":57344992903503,"sku":"9781472119902","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781472119902_1-mindful-compassion.jpg?v=1774729595","url":"https:\/\/www.suomalainen.com\/products\/mindful-compassion","provider":"Suomalainen.com","version":"1.0","type":"link"}