{"product_id":"make-change-that-lasts","title":"Make Change That Lasts","description":"**As seen on Lorraine**\u003cbr\u003eSunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.\u003cbr\u003e\u003cbr\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003cbr\u003e\u003cbr\u003eBut what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.\u003cbr\u003e\u003cbr\u003eMake Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.\u003cbr\u003e\u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.\u003cbr\u003e\u003cbr\u003eThis book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.\u003cbr\u003e\u003cbr\u003e''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine\u003cbr\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":56726256451919,"sku":"9780241588093","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9780241588093_1-make-change-that-lasts.jpg?v=1767213044","url":"https:\/\/www.suomalainen.com\/products\/make-change-that-lasts","provider":"Suomalainen.com","version":"1.0","type":"link"}