{"product_id":"made-well","title":"Made Well","description":"\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Gentle, beautiful, skilled and creative.' ROBERT MACFARLANE on \u003ci\u003eMaking Winter\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e ‘A beautiful, beautiful book, and I can't recommend it enough.’ SUE PERKINS on \u003ci\u003eThe Wild Remedy\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLet the power of nature improve your wellbeing with Emma Mitchell's mood-boosting collection of crafts. \u003cbr\u003e\u003c\/b\u003e_____________\u003cbr\u003e\u003cbr\u003eRecent \u003cb\u003ecompelling research \u003c\/b\u003eshows that spending time \u003cb\u003ecreatively\u003c\/b\u003e and engaging with \u003cb\u003enature\u003c\/b\u003e can \u003cb\u003ealleviate anxiety\u003c\/b\u003e and low moods. Emma Mitchell combines the two practices in her gorgeous new book, bringing readers a unique way to take \u003cb\u003ecare of their wellbeing\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eEach of the eighteen crafts in \u003ci\u003eMade Well\u003c\/i\u003e, from planting a succulent garden to intricate drawing techniques, has been specifically designed to \u003cb\u003eimprove mental health\u003c\/b\u003e. Whether you need to lift your mood, halt the worry loop or simply relax and recharge, there’s a craft in this book that will help you do it. \u003cb\u003eStep-by-step instructions\u003c\/b\u003e and beautiful \u003cb\u003eillustrations\u003c\/b\u003e and \u003cb\u003ephotographs\u003c\/b\u003e shot at Emma’s cottage in the Fens take you through each project, making it perfect for beginners and seasoned crafters alike.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCalling on the latest science\u003c\/b\u003e and explaining how each project can help in terms of its impact upon your brain and body chemistry, \u003ci\u003eMade Well\u003c\/i\u003e shows just how powerful getting out into nature and spending time creatively can be.\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":58480737845583,"sku":"9781910552933","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781910552933_1-made-well.jpg?v=1786773004","url":"https:\/\/www.suomalainen.com\/products\/made-well","provider":"Suomalainen.com","version":"1.0","type":"link"}