{"product_id":"little-mindfulness-workbook-the","title":"Little Mindfulness Workbook, The","description":"A practical guide to everyday mindfulness techniques that really work.\u003cbr\u003eWritten by an expert teacher with over 35 years'' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:\u003cbr\u003e\u003cbr\u003e Combat stress, anxiety and depression\u003cbr\u003e Learn the value of acceptance\u003cbr\u003e Choose how to respond to unwanted experiences\u003cbr\u003e Improve your happiness and well-being\u003cbr\u003e\u003cbr\u003eThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGary Hennessey is one of the country''s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a\u003cbr\u003elot of common sense, it also hints at profound truths that can change your life\u003cbr\u003eforever.\" Vidyamala Burch, from her Foreword","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":59086460322127,"sku":"9781780591544","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/c12c333b7881423e94f6e9e4ec7e86bc9781780591544_1.jpg?v=1791689151","url":"https:\/\/www.suomalainen.com\/products\/little-mindfulness-workbook-the","provider":"Suomalainen.com","version":"1.0","type":"link"}