{"product_id":"little-book-of-self-care-the-1","title":"Little Book of Self-care, The","description":"Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003e\u003cbr\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003e\u003cbr\u003eChapters include practices for:\u003cbr\u003e- Rest \u0026amp; relaxation\u003cbr\u003e- Energy boosters\u003cbr\u003e- Mind management\u003cbr\u003e- Emotional first aid","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":58574490992975,"sku":"9781841815787","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781841815787_1-little-book-of-self-care-the.jpg?v=1787808843","url":"https:\/\/www.suomalainen.com\/products\/little-book-of-self-care-the-1","provider":"Suomalainen.com","version":"1.0","type":"link"}