{"product_id":"little-book-of-breathing-the","title":"Little Book of Breathing, The","description":"What if changing the way we breathe can change the way we live?\u003cbr\u003e\u003cbr\u003eBreathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\u003cbr\u003e\u003cbr\u003eBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\u003cbr\u003e\u003cbr\u003eFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\u003cbr\u003e\u003cbr\u003e- Draw on sacred yoga practises and theories of mindfulness\u003cbr\u003e- Rise and shine by analysing your mornings\u003cbr\u003e- Clear your channel of information and see clearer\u003cbr\u003e- Beat stress using breathwork\u003cbr\u003e- Learn how to slow down and make time for yourself","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":58574489387343,"sku":"9781841816388","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781841816388_1-little-book-of-breathing-the.jpg?v=1787808815","url":"https:\/\/www.suomalainen.com\/products\/little-book-of-breathing-the","provider":"Suomalainen.com","version":"1.0","type":"link"}