{"product_id":"how-to-leave-a-narcissist-for-good-1","title":"How to Leave a Narcissist ... For Good","description":"''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times Style''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave A Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":56917288747343,"sku":"9781800818798","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781800818798_1-how-to-leave-a-narcissist-for-good.jpg?v=1769593895","url":"https:\/\/www.suomalainen.com\/products\/how-to-leave-a-narcissist-for-good-1","provider":"Suomalainen.com","version":"1.0","type":"link"}