{"product_id":"happiness-journal-the","title":"Happiness Journal, The","description":"\u003cp\u003e\u003cb\u003eFrom the publishers of the bestselling \u003ci\u003eThe Wellbeing Journal \u003c\/i\u003ecomes the follow-up, \u003ci\u003eThe Happiness Journal\u003c\/i\u003e. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFilled with \u003cb\u003eempowering quotes\u003c\/b\u003e and affirmations along with \u003cb\u003epractical exercises and tips\u003c\/b\u003e, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to \u003cb\u003eharness your happiness\u003c\/b\u003e in a meaningful way. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eCultivating healthy habits\u003c\/b\u003e can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. \u003cbr\u003e\u003cbr\u003eNoting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’. \u003cbr\u003e\u003cbr\u003ePacked with \u003cb\u003ebeautiful illustrations\u003c\/b\u003e, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":56917257945423,"sku":"9781789292688","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781789292688_1-happiness-journal-the.jpg?v=1769593660","url":"https:\/\/www.suomalainen.com\/products\/happiness-journal-the","provider":"Suomalainen.com","version":"1.0","type":"link"}