{"product_id":"faster-pb","title":"FASTER PB","description":"FOREWORD FROM ELIUD KIPCHOGEFrom one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal.Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research-backed strategies you can use in your training and racing.With clear examples and engaging stories from across his own career as a competitive runner, Jones offer insights for refining your training and developing your own focused plan – whether your goal is to achieve a new personal best, improve your VO2max or running economy, tackle a new distance, or simply keep running for many years to come.Containing chapters on nutrition, training, sleep, pacing and supplements, together with an appendix of sample training plans, this book is a science-backed and field-tested guide to performing at your best and a must-read for anyone serious about getting faster.","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":58480033694031,"sku":"9780008638054","price":29.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.suomalainen.com\/products\/faster-pb","provider":"Suomalainen.com","version":"1.0","type":"link"}