{"product_id":"face-your-fears","title":"Face Your Fears","description":"\u003cp\u003e\u003cb\u003eOvercome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve struggled to deal with an overwhelming fear, phobia or anxiety – one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.\u003cbr\u003e\u003cbr\u003eWritten by Christopher Paul Jones, a\u003cb\u003e leading specialist\u003c\/b\u003e on phobias, \u003ci\u003eFace Your Fears: 7 Steps to Conquering Phobias \u0026amp; Anxiety\u003c\/i\u003e is a practical guide to taking control of your \u003cb\u003emental wellbeing\u003c\/b\u003e and \u003cb\u003etreating common phobias\u003c\/b\u003e, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.\u003cbr\u003e\u003cbr\u003eChristopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, \u003cb\u003eguided exercises\u003c\/b\u003e that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":57808123330895,"sku":"9781789295320","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781789295320_1-face-your-fears.jpg?v=1780032607","url":"https:\/\/www.suomalainen.com\/products\/face-your-fears","provider":"Suomalainen.com","version":"1.0","type":"link"}