{"product_id":"every-body-can","title":"Every Body Can","description":"No gym. No pressure. No perfection. Just you, your body — and a plan that fits your life. In Yes I Can, fitness and lifestyle coach Lucy Wyndham-Read shows you how to build a healthier, happier you, right from the comfort of your own home. Drawing on over 25 years of experience and her hugely popular YouTube workouts (watched by millions worldwide), Lucy has created a complete guide to fitness, nutrition and mindset that actually works. Inside you’ll find: · At-Home Workouts for Every Body — from 5-minute “snackercise” sessions to full-body routines you can do in your kitchen, living room or garden. · Simple, Balanced Nutrition — no fads, no calorie counting. Just back-to-basics food advice, easy meal ideas, and smart ways to eat well every day. · Mindset \u0026amp; Motivation Tools — because true health starts with how you think. Build self-belief, ditch the guilt, and create habits that stick for life. · Daily Health Trackers \u0026amp; Practical Tips — to help you stay consistent, celebrate progress, and enjoy taking care of yourself. This isn’t about restriction or unrealistic goals — it’s about finding your way to feel good. Whether you’re starting again, beginning from scratch, or simply want to move more and live better, Yes You Can will help you: - Feel stronger, inside and out - Build confidence and energy - Make healthy habits that last - Boost vitality and support long-term health and longevity - Learn to love your body for what it can do Because you don’t need a gym, fancy equipment, or endless motivation. You just need a plan that fits your life — and the belief that Yes I Can.","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":58479999713615,"sku":"9780008791162","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9780008791162_1-every-body-can.jpg?v=1786765856","url":"https:\/\/www.suomalainen.com\/products\/every-body-can","provider":"Suomalainen.com","version":"1.0","type":"link"}