{"product_id":"dash-diet-mediterranean-solution-the","title":"DASH Diet Mediterranean Solution, The","description":"From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003cbr\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report''s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. \u003cbr\u003e\u003cbr\u003eMarla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":57159480803663,"sku":"9781538730973","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781538730973_1-dash-diet-mediterranean-solution-the.jpg?v=1772565807","url":"https:\/\/www.suomalainen.com\/products\/dash-diet-mediterranean-solution-the","provider":"Suomalainen.com","version":"1.0","type":"link"}