{"product_id":"breath-practice-cards","title":"Breath Practice Cards","description":"Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003cbr\u003e\u003cbr\u003eBreath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\u003cbr\u003e\u003cbr\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\u003cbr\u003e Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003cbr\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr\u003e\u003cbr\u003eThis set is a must-have resource for modern well-being.","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":57795626565967,"sku":"9780711287389","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9780711287389_1-breath-practice-cards.jpg?v=1779951641","url":"https:\/\/www.suomalainen.com\/products\/breath-practice-cards","provider":"Suomalainen.com","version":"1.0","type":"link"}