{"product_id":"better-than-before","title":"Better Than Before","description":"''A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES'' The Times \u003cbr\u003e''EXTRAORDINARY'' Viv Groskop\u003cbr\u003e''FASCINATING, PERSUASIVE'' Guardian\u003cbr\u003e''A LIFE-CHANGER'' The Pool\u003cbr\u003e\u003cbr\u003eHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.\u003cbr\u003e\u003cbr\u003eMost of us have a habit we''d like to change, and there''s no shortage of expert advice. But as we all know from tough experience, there is no magic ''one-size-fits-all'' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of ''The Four Tendencies'' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):\u003cbr\u003e\u003cbr\u003e - Why do we find it tough to create a habit for something we love to do?\u003cbr\u003e - How can we keep our healthy habits when we''re surrounded by temptations?\u003cbr\u003e - How can we help someone else change a habit?\u003cbr\u003e\u003cbr\u003eRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we''ve failed before.\u003cbr\u003e\u003cbr\u003eWhether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you''ve finished the book.\u003cbr\u003e\u003cbr\u003eALSO BY GRETCHEN RUBIN\u003cbr\u003e\u003cbr\u003eThe Four Tendencies: the indispensable personality profiles that reveal how to make your life better\u003cbr\u003e\u003cbr\u003eAND\u003cbr\u003e\u003cbr\u003eOuter Order Inner Calm: declutter and organize to make more room for happiness\u003cbr\u003e\u003cbr\u003eAND\u003cbr\u003e\u003cbr\u003eHappier At Home: a year-long experiment in making the everyday extraordinary","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":56987087241551,"sku":"9781444769012","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/0372\/8217\/files\/9781444769012_1-better-than-before.jpg?v=1770495869","url":"https:\/\/www.suomalainen.com\/products\/better-than-before","provider":"Suomalainen.com","version":"1.0","type":"link"}