Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear

Atomic Habits

Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear
Pehmeäkantinen
17,95 €
Saatavuus: Lähetetään 5-15 arkipäivässä, tilaustuote
Toimituskulut alk 0 €

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Cornerstone
    • ISBN 9781847941831
    • Alanimike An Easy and Proven Way to Build Good Habits and Break Bad Ones
    • Kirjoittajat James Clear
    • Kieli englanti
    • Ilmestymispäivä 2018-10-18T00:00:00Z
    • Vuosi 2018
    • Sivumäärä 320
    • Asiasanat Self-help & personal development
    • Kirjastoluokka VS; VSP
    • Pituus 153
    • Leveys 232
    • Korkeus 31
    • Paino 390
    • Arvostelut 4
    • translation missing: fi.products.product.additional_data.code 9781847941831

Myymäläsaatavuus

Tuotetiedot

  • Näytä kaikki
    • Kustantaja Cornerstone
    • ISBN 9781847941831
    • Alanimike An Easy and Proven Way to Build Good Habits and Break Bad Ones
    • Kirjoittajat James Clear
    • Kieli englanti
    • Ilmestymispäivä 2018-10-18T00:00:00Z
    • Vuosi 2018
    • Sivumäärä 320
    • Asiasanat Self-help & personal development
    • Kirjastoluokka VS; VSP
    • Pituus 153
    • Leveys 232
    • Korkeus 31
    • Paino 390
    • Arvostelut 4
    • translation missing: fi.products.product.additional_data.code 9781847941831

Tuoteryhmät

Tuotekuvaus

Transform your life with tiny changes in behaviour - starting now. *The instant New York Times bestseller**Financial Times Book of the Month*People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.